Recipe: Tasty Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. Mix with reserved rice for added texture. Spread cauliflower mixture over the meat and zucchini. This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food!

Dissolve the arrowroot powder in the beef stock, then add to the skillet. In a large pot, steam the cauliflower florets until tender. Heat olive in a large skillet over medium-high heat. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Cauliflower mashed shepherd's pie

1. Prepare 1 lb of grass fed beef.
2. It's 1 head of cauliflower.
3. Prepare 2 cup of carrots chopped.
4. You need 1 of onion, chopped.
5. It's 1 cup of frozen peas.
6. You need 1 cup of mushroom.
7. It's 3 of celery.
8. You need 1 cup of mozzarella cheese.
9. Prepare 1/2 cup of grated parmesan cheese.
10. It's 1/2 cup of beef broth.
11. It's 1/4 cup of tomato paste.
12. It's 1 tbsp of worcestershire sauce.

In a big pot, bring water to a boil and add cauliflower. Season to taste with salt and pepper. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.

Cauliflower mashed shepherd's pie step by step

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Prepare the cauliflower for the crust. Sauté onions, celery, carrots and garlic. Add ground meat and remaining ingredients. Bring a large pot of water to a boil. Place the Birds Eye ® Steamfresh Mixed Vegetables on top of the meat, sprinkle garlic poweder and season salt, then pour the mushroom soup over the vegetables.