How to Prepare Perfect Healthy Shepherds Pie

Healthy Shepherds Pie. How to Freeze Healthy Shepherd's Pie. Once the shepherd's pie is baked, cool completely and cover loosely with plastic wrap. Place it in the freezer until fairly firm, about two hours.

RestaurantBeast.com ) requesting a recipe for something on the healthier side for St. Patrick's Day and thought I'd share here. Ground turkey and ground chicken actually make a GREAT Healthy Shepherd's Pie. You can cook Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Shepherds Pie

1. It's 1 lb of ground turkey.
2. You need 1 each of cauliflower cut into florets.
3. It's 2 cup of frozen peas and carrots.
4. You need 1 1/2 cup of beef stock.
5. You need 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. Prepare 1/2 of red onion sliced.
8. You need 1 of can't believe it's not butter spray.
9. Prepare 1 tbsp of olive oil, extra virgin.
10. Prepare 3 clove of garlic minced.
11. It's 1 of salt for cauliflower.

The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. In our healthier version of the recipe, a lightened up parsnip purée stands in for the classic, cream-laced mashed potatoes and is a perfect accompaniment to the rich, tomato saucy beef and veggies below it, making this shepherd's pie the ultimate bowl of comfort. Add herbs, tomatoes, vegetables, beef stock and tomato paste. Drain water from potatoes, mash with milk.

Healthy Shepherds Pie instructions

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

Spoon meat and vegetable sauce into greased baking dish. Healthy Shepherd's Pie is a low calorie recipe that's lower in carbs, high in protein and fiber. Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Shepherd's Pie also known as cottage pie is traditionally made with ground beef and mashed potatoes. Healthy Shepherd's Pie with Cauliflower Mash.