Recipe: Yummy Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of current trending meals in the world. It's simple, it is quick, it tastes yummy. They are fine and they look fantastic. You can cook Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

1. You need 1 of cauliflower, separated into florets.
2. It's 1 of small onion, sliced.
3. It's 1 of leek, sliced (white part only).
4. Prepare 600 g of peeled courgette (salted to remove excess water).
5. You need 200 g of water.
6. Prepare 150 g of skimmed milk.
7. It's 4 of small low-calorie cheeses.
8. It's of Extra Virgin Olive Oil from Spain.
9. You need of Salt.
10. It's of Pepper.
11. Prepare of Nutmeg.
12. Prepare of Low-calorie cheese for the gratin topping.

Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small children eat their vegetables, it's also quick to prepare and serves as a delicious snack thanks. Cauliflower Broccoli Cheese - Cauliflower White Sauce - Bechamel Sauce - Cheese sauce.

Cauliflower gratin with healthy béchamel sauce recipe instructions

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

Enjoy a gratin to make your kids discover cauliflower ! The following is an easy way to make it. Ingredients Required To Make Cauliflower gratin with. We put the cauliflower in the casserole or source, pour over the bacon sauce and cover everything with the béchamel sauce. Serve as a side dish or vegetarian entree.