Recipe: Appetizing Healthy Avocado Toast！

Healthy Avocado Toast！. Skip the cleanse and eat this instead. Packed with veggies, avocado and seeds, this healthy salad recipe is bursting with vitamins, minerals and antioxidants. Everything can be prepared ahead of time except the avocado.

Season with fine salt and black pepper. Toast the bread until browned and crisp. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. You can have Healthy Avocado Toast！ using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Avocado Toast！

1. Prepare 2 slice of whole wheat bread.
2. It's 1 of avocado.
3. Prepare 1 of egg.
4. Prepare 1 tbs of oil.
5. Prepare 20 g of hummus.
6. Prepare 1 tbs of avocado oil.
7. You need 1/8 tsp of black pepper.
8. Prepare 1/8 tsp of crushed red pepper (not necessary).
9. It's 1 tsp of sunflower seeds.

Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired. Get a frying pan, add in the olive oil, chickpeas, paprika, and sea salt. Toast the bread, mash avocado, and spread it all over the bread.

Healthy Avocado Toast！ step by step

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.).
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard).
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread..
4. Scoop up the inside of another half avocado and put on the hummus..
5. Add the black pepper..
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.).
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper..

Sprinkle the toast with some sea salt and black pepper. This simple avocado toast recipe requires a knife expert to slice the fruit in incredibly thin sizes. It's a fun food project to make your plate looks appetizing. Fan out the slices until the cuts make a nice, circular form of a rose overlapping each other. Pop the bread in the toaster and toast until golden brown.