How to Prepare Delicious Low Calorie Beef Ale Casserole

Low Calorie Beef Ale Casserole. By using a few clever ingredients like ground turkey instead of beef, less cheese, and more veggies, you can still enjoy a hearty casserole without ruining your diet. Check out some of our best low calorie casseroles! Heat the remaining oil in the empty pan and add the onions to the casserole dish with the carrots and parsnips.

While casseroles are a great weeknight go-to option, traditional casseroles are often loaded with fat and calories. This collection of beef casserole recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. Pair with a simple side salad for a well-rounded, healthy, and satisfying meal.  Ole Polenta Casserole. You can cook Low Calorie Beef Ale Casserole using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Calorie Beef Ale Casserole

1. Prepare 1 tbsp of oil.
2. It's 2 medium of onions chopped.
3. You need 1 kg of braising beef cubed.
4. Prepare to taste of salt pepper.
5. Prepare 500 ml of dark ale (beer).
6. It's 250 ml of beef stock made with stock cube.
7. Prepare 2 tbsp of tomato paste.
8. Prepare to taste of mixed herbs.
9. It's 6 of carrots chopped.
10. You need 2 of parsnips or any other root veg you want.
11. Prepare 1 of bay leaf.
12. It's 1 small of amount of sugar to taste.
13. You need 10 of mushrooms chopped up.

With plenty of ground beef and cheese, this layered bake goes over big on the dinner table. Adjust the amount of hot pepper sauce to suit your taste.—Angela Biggin, Lyons, Illinois. Once meat is in add beef stock, bay leaves, potatoes and carrots. Add peas and cornflour mixture stir in and cook.

Low Calorie Beef Ale Casserole instructions

1. Chop cook onions in little oil and add to casserole dish.
2. Cube and brown beef in same dish as onions, season with salt and pepper.
3. Add all the other ingredients to casserole pot and cook low for three to four hours till thick and nice..
4. Enjoy with mash or roasted potatoes.
5. Can be cooked in slow cooker or oven or on stove top.

This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. A sprinkling of nutty fontina cheese melts into a gooey topping. Add beef, a few pieces at a time, and shake to coat.