How to Make Yummy The Healthy Shepherds Pie

The Healthy Shepherds Pie. How to Freeze Healthy Shepherd's Pie. Once the shepherd's pie is baked, cool completely and cover loosely with plastic wrap. Place it in the freezer until fairly firm, about two hours.

Healthy Shepherd's Pie made with Chicken or Turkey. RestaurantBeast.com ) requesting a recipe for something on the healthier side for St. Patrick's Day and thought I'd share here. You can have The Healthy Shepherds Pie using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of The Healthy Shepherds Pie

1. You need 10 cup of sweet potatoes peeled and chopped.
2. Prepare 2 lb of ground turkey.
3. It's 2 1/2 cup of mixed vegetables.
4. You need 3/4 cup of honey.
5. You need 1/2 cup of butter.
6. You need 1/4 tsp of ground cinnamon.
7. You need 1/4 tsp of salt.

Ground turkey and ground chicken actually make a GREAT Healthy Shepherd's Pie. Brown the beef along with the onions, garlic, carrots, celery. Stir in tomatoes, tomato paste and chicken stock, then add the cabbage. Simmer the shepherd's pie filling for a few minutes to meld the flavors.

The Healthy Shepherds Pie step by step

1. Boil sweet potatoes for 20 minutes or until soft..
2. While potatoes are boiling, brown Turkey in a skillet. After browned, drain grease and layer the ground turkey in a baking dish..
3. Preheat over to 350°F.
4. Whence potatoes are soft, drain water and place potatoes back in pot with butter, cinnamon, honey and salt and mash using electronic mixers..
5. Layer mixed vegetables on top of the ground turkey.
6. Using a baking spatula, layer mashed sweet potatoes on top of mixed vegetables. Then create small rows using a fork..
7. Place in oven and bake for 30 minutes.

Spoon it into a baking dish. Now make the parsnip purée by boiling the parsnips, then puréeing them with a bit of stock, salt and pepper. Add herbs, tomatoes, vegetables, beef stock and tomato paste. Drain water from potatoes, mash with milk. Spoon meat and vegetable sauce into greased baking dish.