Easiest Way to Make Tasty Low-cal Teriyaki Chicken Breast

Low-cal Teriyaki Chicken Breast.

You can have Low-cal Teriyaki Chicken Breast using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low-cal Teriyaki Chicken Breast

1. Prepare 1/2 of a chicken breast Chicken breast.
2. Prepare 1 of Katakuriko.
3. You need 1 of Salt and pepper.
4. Prepare 1 of Cooking sake.
5. It's of Sauce.
6. You need 1 tbsp of Soy sauce.
7. It's 1 tbsp of Mirin.
8. You need 1 tbsp of Cooking sake.
9. You need 1 tsp of Soft brown sugar (or granulated sugar).
10. It's of For garnish.
11. You need 1 of Lettuce, etc..

Low-cal Teriyaki Chicken Breast step by step

1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften..
2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes..
3. Next, coat the chicken all over with salt, pepper, and katakuriko..
4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce..
5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce..